Practice these dribbles on your own so that you're comfortable with them during games. You can use this dribble to surprise your opponent and attack the basket. Get your defender going in one direction with a setup dribble or two, hesitate, and then make a quick and low crossover dribble to your other hand once you have your defender off balance. 0:00 / 14:17 7 Basketball Moves Beginners NEED Dribbling Basics + Drills Get Handles Basketball 1.04M subscribers 5. It’s simple, but deadly when done correctly. When you sprint, push the ball forward and drop your shoulder on your opponent's side to protect the ball. Crossover Perhaps the most commonly known and used move on the basketball court is the crossover dribble. When you come up against a defender, lower your dribble to knee-level and take short, quick, jab stepsĭraw in your defender, choose a direction then accelerate. This dribble allows you to see what's going on by easing the pressure from a defender. If you're dribbling with the right hand, extend the left leg and arm forwards to keep the defender away.ĭribble keeping the ball between your legs while moving backwards to protect the ball. You can use this dribble to move quickly but you shouldn't use it when facing an opponent as it leaves the ball unprotected which makes it easy to intercept. Push the ball far ahead of you by extending your arm toward the floor.ĭribble alternating between your left and right hands as you run after the ball. 17K Share 401K views 1 year ago dribblemoves basketballmoves ballhandling Having dribble moves in your bag is key to win on the basketball court.
You can use these three types of dribble: The speed dribble, The low dribble, and The change of pace dribble. Crossover-Dribbling Step 1: Dribble the basketball from one hand to the other until you feel confident to move on to step 2. During games, you will have to adapt your dribble to your situation in order to move the ball along the court, protect it, or attack the basket. Teams will then shake hands as a sign of respect, before they go their separate ways.In this video, you will discover different types of dribble.
Overtime periods will be held until one team is named the winner if the score is tied. Once the game has ended, the team with the most points will be named the winner. Play will resume until the time runs out at the end of the second half or fourth quarter.
Occasional breaks will happen in the form of timeouts, but the game will not stop for a prolonged period of time until the end of a half or quarter. They will need to utilize all five basic skills of basketball (shooting, passing, dribbling, rebounding, and defending) in order to do this. Here are several fun drills that are good for any age level. By making the drills fun, players are motivated, improve, and look forward to practice. Once the ball has been tipped-off, the game begins.ĭuring the game, teams will play either four quarters or two halves of basketball. They will be running back-and-forth down the court, trying to score the ball in their basket and preventing the other team from scoring. Competitive Cone Touch Dribbling Fun Dribbling Drills for All Ages Basketball should be fun.
Straight Arm Finger Taps While making sure to keep your elbows locked, tap the basketball quickly back and forth straight out in front of you. This is a great drill to start with to get your hands ready for the workout. One player from each team will start inside of the center circle, preparing to jump for the ball at the “ tip-off.” The tip-off involves the referee throwing the ball straight up into the air between the two opposing players in the center circle, who then jump vertically and attempt to tip the ball towards their team with their fingers. Ball Slaps Continuously slap the basketball from one hand to the other. After warm-ups are over, the teams will prepare to start the game by sending their five starters out onto the court. Basketball players will initially warm up on the court before the game, stretching, running through passing drills, and doing lay-up lines to get into form before playing in game.
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